Your hairs are one of the most important parts of your appearance. In fact, they can make or break your entire personality. Ever imagine yourself in those bald patches around your scalp? This very thought is enough to give goosebumps to anyone who loves his hairs.
So if you love your hairs much like we do, then here are 10 of the best foods that can ensure healthy hairs. The information in this article is provides by the best essay writers UK who are subject matter experts in nutrition.
1. Eggs
One of the best foods for your hairs, eggs contains a copious amount of biotin and protein that are two chief ingredients to fortify hairs. Our hairs follicles are made up of protein, so they need plenty of protein to grow their natural growth. Therefore, you need to add this superfood into your daily diet to make sure the health of your hairs.
2. Tangerine
Tangerines are rich in vitamin C which is what makes it a healthy food for hairs. In addition, the fruit is abundant with vitamin B12 which is known to reduce hair loss and graying of hairs and nourishes the health of hairs. You can eat the tangerine slices or make a juice that you can drink during the breakfast.
3. Vegetables With Dark Green Leaves
Vegetables with dark green leaves are a great source of iron which is one of the main nutrients that your hairs need on daily basis. A deficiency of iron results in the thinning of hair follicles and lead to baldness. To make sure you get daily doses of iron, you should add the dark leafy vegetables in your diet.
A bowl of salads that include spinach, turnip, and kale can provide you enough iron to meet the daily requirements of your hairs.
4. Berries
Berries are a tastier and nutritious food to ensure healthy hairs. It is filled with Vitamin C which reduces the number of antioxidants and free radicals from your body which in turn benefits your hairs. A cup of berries is enough to provide your hairs with enough supply of vitamin C.
5. Yogurt
Greeks used to have ample quantity of yogurt for its health value. Among the many health benefits of yogurt, the most prominent include the presence of Vitamin B5 which is responsible for improving the blood circulation to your hairs. A good blood supply to hairs is necessary to make them grow longer and look healthy.
6. Nuts
Nuts are excessive in Omega-3 fatty acids which add volume to hairs and make them look thick. Walnuts and almonds are some of the best sources of Omega-3 fatty acids. Make sure you eat enough of both the nuts in your daily diet. The best way you can eat them is by topping them on your meals.
7. Oysters
Oysters have an ample amount of dietary zinc which is known to increase the cell growth of hairs. In fact, the daily consumption of Oysters can significantly contribute to the daily requirements of zinc and increase five hundred of the requirements.
8. Salmon Fish
One of the best sources of foods for healthy hairs, salmon fish is credited with providing a sufficient quantity of Vitamin D and protein which, as mentioned above, breeds the growth of hairs. In addition, the food is full of omega-3 fatty acids which hydrate the scalp of your hairs.
9. Brown Rice
A healthier alternative of white rice, brown rice contains many nutrients that benefit your hairs. The most prominent among them include fiber, vitamin, and protein. So rather than bulking yourself up with white rice, you should replace it with brown one to ensure good health of your both your body and hairs.
10. Water
Water is one form of liquid food that benefits your overall body including the hairs. A daily consumption of 2-3 liters of water keeps your hairs moisturized and makes it look shiny. Therefore, you need to drink at least 8-12 glasses of water to ensure health of your hairs.
The aforementioned are some of the best foods that fortify your hairs. Include them in your daily diet to ensure the health of your hairs.
