One of the important aspects of a person’s life is his health, and essential thing in this regard is maintaining weight and reducing the chance of obesity. People should follow a balanced diet as it includes all the nutritional food needed by the body to ensure that the physiological functions are carried out optimally. The healthy foods choices people make affect directly on their health and lifestyle.
A good nutritional diet, along with regular exercise are two essential factors that make a person fit and strong and enable him to perform the daily routine tasks with ease. A person weight should be according to his age, height, and eating habits. There are weight charts which help a person determine what weight should be according to his age and height. The young children need a sufficient amount of energy as they are still in the developing stage, and their bodies need extra sources of energy and nutrition. As a person enters in the twenties, he should vary of his eating habits, and those in their thirties and forties should be more careful about their diet and health because as a person grows old, he is more prone to fall sick to different chronic diseases. A person’s weight, his waist size, and the amount of weight he has gained since the ’20s has serious implications on the health in the future. The different chronic disease which can stem from obesity or overweight is type-2 diabetes, stroke, heart diseases, arthritis, asthma, osteoporosis, snoring, and sleep apnea.
People who have excess weight think they can leave eating for few days and lose weight, but this strategy is not effective and should not be tried as the cellular organisms, blood vessels and muscles require nutrients at all times so that they can function effectively. There are many weight loss solutions which a person can try to lose weight, which includes exercising routines, pills, natural supplements, and some drugs. The organic weight loss products are considered to be the best solution to reduce obesity with no or minimum side effects. The three aspects that the organic products work on are
- Reduce the appetite of a person, meaning you will eat fewer calories but feel you are full and not want to eat more
- Reduce the absorption of fats and make you take less food that has more concentration of sugar and fat.
- Enhance the process of fat burning and allow you to burn the extra calories that you consume
The 10 best weight loss products organic in nature consists of
1. Garcinia Cambogia Extract
The small green fruit Garcinia cambogia shaped like a pumpkin is considered to be one of the best products a person can take for effective weight loss. The skin of the fruit has hydroxycitric acid (HCA), which helps in weight loss. The extract of HCA is widely available in pill and powdered form, click here to learn about the other weight loss procedures.
How it works?
Studies show that the Garcinia cambogia can inhibit the fat-producing enzyme and instead increase levels of serotonin, which reduces the food craving. A regular intake of Garcinia cambogia will allow a person to lose 2 pounds in a few weeks.
2. Caffeine
Nearly every person is familiar with caffeine, and it is the most psychoactive ingredient by millions of people all across the world. Caffeine is naturally found in coffee, tea, dark chocolate, and green tea. Caffeine increases body metabolism and so added to weight loss supplements.
How it works?
It is a known fact that caffeine can increase the metabolism rate from 3% to 11% and also play a part in fat burning.
3. Hydroxycut
One of the most famous weight loss supplements is none other than ‘Hydroxycut’ which comes from the dietary family of supplements. The vital ingredient in Hydroxycut products is Robusta coffee extract.
How it works?
It is known to be made up of several key ingredients of which coffee and plants extracts are quite effective in aiding in weight loss. It is seen that Hydroxycut intake for 3 months can cause weight loss of 9.5 kg
4. Orlistat
Orlistat is known as a pharmaceutical drug and sold as over the counter by the name of Alli and as prescription of Xenical.
How it works?
The pill works by hindering breakdown of fat and making you take a few calories. The orlistat pill can help you lose 2.7 kg. The other health benefits of orlistat are that it reduces blood pressure and also prevent the development of type-2 diabetes.
5. Green coffee bean extract
The green coffee beans are coffee beans that are not roasted and contain the two best substances in weight loss, which are caffeine and chlorogenic acid. The green coffee beans consist of antioxidants and benefits with low blood sugar level and lower blood pressure.
How it works?
The caffeine increases the process of fat burning, and the chlorogenic acid helps in the breakdown of carbohydrates.
6. Raspberry ketones
The raspberry ketones are a key weight loss substance found in raspberries and known for its distinct smell.
How it works?
The raspberry ketones increase the breakdown of fat and increase the level of a hormone known as adiponectin which helps in weight loss
7. Glucomannan
The glucomannan is a kind of fiber found in elephant yam.
How it works?
Glucomannan absorbs water and becomes a gel like substance that sits in the gut and gives a feeling of fullness so that you consume fewer calories. If combined with a balanced diet, the glucomannan helps in cutting down 3 to 4 kg of weight.
8. Green tea extract
The most popular recipe all over the world regarding is green tea because it has antioxidant called EGCG, that aids in the burning of fat.
How it works?
It enhances the work of norepinephrine, which is a hormone for burning fat. Studies have shown that consumption of green tea helps in fat loss particularly in the belly area
9. Forskolin
Forskolin is made from the plant extract and comes from the mint family that is quite effective in losing weight.
How it works?
It raises the level of a compound called Camp, that stimulates the process of fat burning. Forskolin is known to reduce the body fat of obese people and improve muscle mass
10. Meratrim
Meratrim is one of the new weight loss pills which combines two plant extracts and enhances the embolism of fat cells.
