There are no single foods in this world that can provide you all nutrition and energy that you need to nourish your body. However, some special foods can provide you the important nutrients, and those foods are called superfoods. The superfoods are high in antioxidants and disease-fighting nutrients. Adding such superfoods to your meals and snacks will not only help you to enhance a healthy eating pattern but also boost your immune system. However, most people take an additional supplement like Himalayan Shilajit to boost their immunity. But it is very essential to take such supplements properly otherwise it will not have any impact on your body or it can cause adverse effects as well. But superfood is a natural way to boost your immune power and hence it is very essential to take the natural superfood every day in your diet even no matter whether you take any kind of supplement or not. That is the reason why in this article we have come up with 5 natural superfoods that you must include in your food intake.
List of five essential natural superfood
The following are the most essential five natural superfood that you must include in your everyday diet:
Berries:
Berries are the most essential superfoods that have a great source of fiber and hence it keeps your digestive system healthy and reduces the risk of a heart attack. You will get various types of berries in the market such as acai berries, strawberries, cranberries, raspberries, blueberries, etc. All these types of berries are good for your health and hence make sure that you include them in your diet.
Leafy greens:
Leafy green vegetables such as spinach, swiss card, kale, collard green, etc. are regarded as superfoods since they are rich in Vitamin A, B, C, E, and K. Leafy green also consists of carotenoids, iron, magnesium, calcium, and potassium which is very essential for our health. As per the research done by American Institute for Cancer Research, the dietary fiber found in the dark green leafy vegetables can decrease the risk of colorectal cancer. Leafy green vegetables also contain carotenoids which is another type of plant pigment that acts as an antioxidant. It has the capacity of fighting off the cancer-causing free radicals.
Oats:
Oats are another great superfood that is high in soluble fiber. Oats help to lower the high blood pressure and overall cholesterol level. Oats consist of beta-glucan which is a very powerful soluble fiber. Consuming oats helps you to slow the process of digestion of sugar. Hence, it also helps you to keep your blood sugar level under control. Consuming a half cup or a bowl of oats daily in breakfast can also reduce the risk of heart disease. That is the reason why it is very essential to power up your day by including oats in your breakfast.
Nuts:
Nuts consists of polyunsaturated fats and magnesium. Both these are essential nutrients that are highly beneficial for heart health. The antioxidants found in the nut include ellagic acids and resveratrol with the help of which it becomes possible to reduce the wear and tear of your body. This will lower the inflammation that reduces the risk of cancer. That is the reason why it is highly recommended to grab a handful of nuts every day that will help you stay healthy.
Fish and egg:
Fish is rich in protein and healthy fats. Sea fish consists of omega 3 fatty acid which is highly beneficial for our bodies. Omega 3 fatty acids can play a great role in reducing the risk of heart attack and stroke. Apart from that, the Omega 3 fatty acids found in sea fish can also alleviate depression and aid in infant development. Egg is also a source of high protein and one egg consists of 70 calories and 6 grams of protein. Apart from that, the egg yolk consists of lutein and zeaxanthin which are two essential antioxidants for keeping your eye healthy. Moreover, lutein also helps in protecting the skin from UV damage.
